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Today’s topic is very women oriented as I’m going to give you tips on how to relief pain during a menstrual cycle. Maintaining confidence during your cycle can very challenging and Kotex definitely can help with that. I recently found a few of my favorite packs at CVS and wanted to share more with you.
Rather than focusing on the negative list of aches and emotions that happen during the time of the month, I want to help you feel confident and amazing all month long. As you might already know I recently started a new fitness lifestyle, and in the transition I have learned a few things. One of the being that cardio can help ease pain!
I feel that for years there wasn’t enough advertisement or information on how to empower women to feel confident during the time of the month. I’m so thrilled to now be part of the group that cherishes every prospect of being a women. Treating yourself while you have your period is probably the best thing you can do for yourself.
Often times I have what I believe to be the worst cramps in the world! In all honestly I feel we can all relate to that particular feeling. Luckily I have found a fitness routine that helps me relief pain. Since I want you all to have a smoother period I’m going to share it with you.
I personally enjoy focusing on legs and glutes because none of the pain I experience is in those areas. Squats have proven to be very popular in the fitness world, but giving them a push can make a huge difference. Find a place nearby that has steps and use that for squats. Simply jump up the steps and land in a squat position. This adds more intensity which helps the exercise give better results. I recommend doing 3 sets of 15 each, however you can do what works best for you.
There is endless exercises out there to be honest find 3 that are easy yet challenging for you. Then after you have completed them run for a mile or 15 minutes which ever one you prefer. At the end you are going to feel so confident and ready to face the day.