New Year, Best You: 3 Tips to Stay On Track in 2018

New Year, Best You: 3 Tips to Stay On Track in 2018 #FuelYourHustle
New Year, Best You: 3 Tips to Stay On Track in 2018 #FuelYourHustle

A New Year is often time for reinvention and committing yourself to new goals. Whether it be getting into shape, leading a healthier lifestyle, working towards a career, or traveling more often. As a matter of fact, I’m a motivated individual who leads a healthy and active lifestyle. Between balancing my health, family, school, the personal drive within me is never lacking. Therefore, I need a protein option that matches the busy lifestyle I follow. Thankfully, Oikos® launched a new Protein Crunch Yogurt that is combined with smooth Greek nonfat yogurt and tasty toppings for an added crunch. 

New Year, Best You: 3 Tips to Stay On Track in 2018 #FuelYourHustle
New Year, Best You: 3 Tips to Stay On Track in 2018 #FuelYourHustle

3 Tips to Stay on Track in 2018

  1. Hydrate. By now, I’m sure you’ve heard the importance of regular water intake. I can’t stress enough the importance of drinking the recommended ounces of water for your gender, weight, and age.
  2. Exercise. Needless to say, I’m a firm believer that regular exercise is a key role for those trying to lose weight or maintain themselves. Of course, there is those who loose weight by dieting, teas, and shakes. However, they are often faced with flaccid skin. Therefore, regular exercise is essential in order for muscles to remain toned.
  3. Snack. I can’t emphasize enough the importance of snacking throughout the day. Recently, Oikos® launched a new Protein Crunch Yogurt that is easily accessibly in nearby Walmart’s. Also, ibotta has an offer you won’t be able to resist.

New Year, Best You: 3 Tips to Stay On Track in 2018 #FuelYourHustle

Maintaining a healthy lifestyle is far more important now that I’m expecting due to various reasons. For instance, everything I eat is going to be consumed by the fetus. As a result, I want to ensure the right nutrients are provided throughout the pregnancy to the baby. Also, it is beneficial to be able to lead a healthy pregnancy because less weight will be gained throughout the course. I’ll love to hear what other pregnancy related topics you would enjoy to see in the near future.

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  1. Gladys parker
    January 25, 2018 / 1:18 PM

    Coconut chocolate oh my Oikos Yogurt come to me! Sounds so yummy! I only drink water and the occasional hot chocolate though I do have to watch to make sure I drink enough. As for exercising I do them from my wheelchair but they really do build up muscle (not like a gym of course, hopefully that day will come)!

    • Betzy Cuellar
      February 26, 2018 / 11:59 AM

      It actually is delicious!

  2. January 25, 2018 / 2:10 PM

    Snacking healthy is important. I’ve never tried the Oikos Protein Yogurt before but it looks so good. I might grab a few to try the next time I shop at Walmart.

    • Betzy Cuellar
      February 26, 2018 / 12:00 PM

      Healthy snacks are also a priority for me.

  3. Elizabeth O
    January 26, 2018 / 4:08 AM

    Ooh the protein yogurt looks lovely! I could add this to my day for sure. I always need to remind myself to drink enough water too!

  4. January 26, 2018 / 8:41 AM

    I love Oikos! And these Oikos crunch looks great! I love how it’s a little bit of extra protein and make yogurt more filling

    • Betzy Cuellar
      February 26, 2018 / 12:00 PM

      The crunch honestly adds so much to the snack.

  5. January 26, 2018 / 9:26 AM

    I love Oikos yogurt. I eat it with a handful of granola.

  6. January 26, 2018 / 3:43 PM

    I’ve tried Oikos yogurt and adding the crunchy toppings makes all the difference. I love the coconut flavor and this is one of my favorite afternoon snack.

    • Betzy Cuellar
      February 26, 2018 / 12:01 PM

      I love anything coconut most of the time.

  7. Annemarie LeBlanc
    January 27, 2018 / 12:24 PM

    This looks like something I would get and stock up on. We love trying different kinds of greek yogurt but this one with toppings is fantastic! Protein with added protein! Can’t get any more healthier than that!

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