As most of you know, I’ve been on a weight-loss journey on and off since late 2018. By now, I’m exhausting of having to start again. That’s why, I decided to read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase now, in the hopes of finding a program that I can stick to. Oh, and don’t forget to read the post where I shared the main reasons why I want to shred some weight!
14 Day Acceleration Phase
Kicks start the program to see rapid results! Learn more about in book and how to purchase here!
As of right now, I’ve lost 3 pounds! In all honesty, that is a victory for me. Also, I want to reiterate that loosing weight should be done in a healthy manner for the proper reasons. With that being said, I’m excited to see how many pounds more I’ll be able to shred by the end of the challenge. The main benefit of the diet is that I don’t feel I’m following a diet! For me, the hardest part of a diet is the restrictions. Thankfully, with Always Eat After 7PM I’m sure loosing weight is going to be obtainable.
Interview with Joel Marion
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
- What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
- What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
As you can see, we are able to eat at night and in large portions! That alone, should be a reason to purchase a copy of Always Eat After 7PM. Are you a carb lover like me? Well, read this “having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep” as stated on Always Eat After 7PM. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.